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About Me

I had a thyroid disorder a few years back and gained a ton of weight in just a couple of months. The doctors fixed the problem, but I was never able to take that weight off. It was really frustrating because I was just so busy and didn't have time to exercise. My blood pressure was also very high and I just felt fat and hopeless. After a holiday I saw a picture someone snapped of me and it was like looking at a stranger - I knew that wasn't me and that I had to do something.  
I discovered this program and everything changed - In about 4 months, I'd lost 35 pounds! Even better, my...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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